JERMAINE Jenas' wife Ellie Penfold has given birth to his fourth child and The One Show star has revealed their new baby's sweet name.
The former footballer shares daughters Geneva, eight, and Olivia, four, with Ellie, and a 14-year-old daughter, Sancha, from a previous relationship. Jermaine, 38, took to Instagram last night to tell fans he and Ellie had welcomed a baby boy into the world.
The ex-Tottenham and England midfielder wrote: " Read More...
SNACKING often gets a bad rep. Some say it can encourage weight gain or trigger more cravings, while others may say it has a negative impact on the gut.
But, multiple studies have shown that snacking could in fact support weight loss.
Ultimately, losing weight boils down to calories in vs calories out, but if one of these healthier snacks stops you reaching for food that’s laden with saturated fat and limited nutrients, then it can only be a good thing. Read More...
WASHING your car in a drive-through machine might be cheap and low-effort, but you’ll get a much better clean if you do it by hand yourself – plus you’ll get a bonus workout too.
We've rounded up the best cleaning sponges for your car right now.
The experts recommend washing your car every two weeks to keep it free from the damage caused by dirt, bird droppings, grease, acidic rain and salt water, but most of us don’t even manage half that unfortunately. Read More...
